You should consult your physician or other health care professional before starting this or any other fitness program as well as making any nutritional changes in order to determine if it is right for your needs.
Do not perform any exercise without proper instruction. Always perform a warm-up prior to performing any type of physical activity. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and arrange to be seen and evaluated by a physician.
All exercise poses possible risk of injury or death, depending upon your underlying medical condition. Kopf Jager LLC advises everyone to take full responsibility for their safety and know their limits. Do not take risks beyond your level of experience, expertise, training and fitness level. Do not perform any exercise unless you have been shown the proper technique by a certified fitness professional (personal trainer or certified strength and conditioning specialist).
Fitness
Ranger Athlete Warrior Program
One major objective for the Ranger Athlete Warrior Program and the training that accompany it is to clarify the intent of the program. RAW is not a series of training events that must be followed to the letter; it is a philosophy. A fundamental tenet of the program is that Warriors are athletes. To the degree that anyone depends on their physicality for occupational success, they are an athlete and must live accordingly. Such a life requires a smart, disciplined approach to 1) physical training, 2) nutrition, 3) mental toughness, and 4) prevention and management of injuries – the four components of RAW. Leaders are charged with guiding young Warriors down this path.
RANGER ATHLETE WARRIOR.pdf
click to download MOUNTAIN ATHLETE PROGRAM
FASTER FURTHER, LONGER STRONGER, MENTALLY TOUGHER
FASTER FURTHER, LONGER STRONGER, MENTALLY TOUGHER
Mountain Athlete is the premier training gym in the world for mountaineers, climbers, big mountain skiers, adventure racers, snowboarders, professional snowmobile racers, explorers and alpinists.Their training is designed to increase the mountain athlete's horsepower, stamina, durability and mental toughness. Mountain Athlete’s hybrid programming builds an elite level foundation of Base Fitness, on top of which we build blocks of sport-specific strength and conditioning. The Mountain Athlete Program is one of the most rigorous training programs we have ever witnessed. They offer remote training options for individuals who would like to train and do not live near the gym. Check mtnathlete.com website for information and training details.